As teachers, we understand the importance of rest, but have you ever stopped to consider that rest isn’t just about sleep? In fact, there are 7 different types of rest that we all need to feel truly refreshed and ready to take on each new day in the classroom.

As educators, we often talk about the importance of creating joyful, inclusive classroom environments. But when it comes to putting that into action, so many teachers tell me the same thing: I want to create joy in my classroom, but I just don’t know how!